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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 242.8
  • Total Fat: 17.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 162.6 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 3.5 g

View full nutritional breakdown of Judi's Tabbouleh calories by ingredient
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Judi's Tabbouleh

Submitted by: ANDERBLIT


Number of Servings: 8

Ingredients

    Mint Leaves, Fresh, 1.5 cup chopped
    Parsley, 1.5 cup chopped

    Bulgar Wheat, 1 heaping cup

    Water, tap, 1 cup (8 fl oz) cold
    *Lemon Juice, .5 cup
    *Extra Light Olive Oil, 10 tbsp (2/3 cup)

    Onions, raw, .75 cup, chopped

    Garlic, 2 tsp
    Salt, .5 tsp
    Pepper, black, 1 tsp

    Red Ripe Tomatoes, 4 medium whole (2-3/5" dia) - seeded and cut into 1/2 inch dice

    Cucumber (peeled), 1 large (8-1/4" long) - seeded and cut into 1/2 inch dice

Directions

1. Combine bulgar, water, lemon juice and 1/3 cup of the olive oil in a large bowl. Mix well, and set aside for 30 minutes at room temperature. Then fluff the mixture with a fork.

2. Add the min, parsely, red onion, garlic, pepper, salt and remaining 1/3 cup olive oil. Toss well with a fork.

3. Add the tomatoes and cucumbers and toss again. Adjust the seasonings if necessary and allow to stand, loosely covered, for at least 30 minutes for the flavors to come out.

4. Garnish with fresh mint leaves and serve.

Makes about 8 portions.

Number of Servings: 8

Recipe submitted by SparkPeople user ANDERBLIT.






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