Judi's TabboulehSubmitted by: ANDERBLIT
Mint Leaves, Fresh, 1.5 cup chopped
Parsley, 1.5 cup chopped
Bulgar Wheat, 1 heaping cup
Water, tap, 1 cup (8 fl oz) cold
*Lemon Juice, .5 cup
*Extra Light Olive Oil, 10 tbsp (2/3 cup)
Onions, raw, .75 cup, chopped
Garlic, 2 tsp
Salt, .5 tsp
Pepper, black, 1 tsp
Red Ripe Tomatoes, 4 medium whole (2-3/5" dia) - seeded and cut into 1/2 inch dice
Cucumber (peeled), 1 large (8-1/4" long) - seeded and cut into 1/2 inch dice
2. Add the min, parsely, red onion, garlic, pepper, salt and remaining 1/3 cup olive oil. Toss well with a fork.
3. Add the tomatoes and cucumbers and toss again. Adjust the seasonings if necessary and allow to stand, loosely covered, for at least 30 minutes for the flavors to come out.
4. Garnish with fresh mint leaves and serve.
Makes about 8 portions.
Number of Servings: 8
Recipe submitted by SparkPeople user ANDERBLIT.