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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 57.3
  • Total Fat: 1.6 g
  • Cholesterol: 1.5 mg
  • Sodium: 137.1 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 8.2 g

View full nutritional breakdown of Breakfast Vegetable Quiche Cup to Go calories by ingredient
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Breakfast Vegetable Quiche Cup to Go

Submitted by: CHASINGPAVEMENT


Number of Servings: 12

Ingredients

    Cottage Cheese, Nonfat, 1 cup (not packed) (remove)
    Egg substitute, liquid (Egg Beaters), 2 cup
    Cheddar or Colby Cheese, Low Fat, .1/4 cup, shredded
    Spinach, frozen, 1 cup
    Broccoli, cooked, 1 cup, chopped
    Onions, raw, 1 tbsp chopped
    Pepper, black, 1 tbsp

Directions

Preheat oven to 375 degrees.
Mix all incredients in a seperate bowl. And seasoning to taste. Use a 12 cupcake pan and spray with pam before using. pour evenly in each section. Cook in oven for 405 mins or until center is just set.

Number of Servings: 12

Recipe submitted by SparkPeople user TAEBOBABE.






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