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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 178.5
  • Total Fat: 2.8 g
  • Cholesterol: 6.7 mg
  • Sodium: 391.3 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 10.5 g

View full nutritional breakdown of Spicy Brekkie Wrap calories by ingredient
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Spicy Brekkie Wrap

Submitted by: NICKY_28

Introduction

This wrap is quick and easy to prepare and many of the ingredients can be substituted for more suitable ingredients for your taste buds!

A filling a nutritious brekkie under 200 calories!
This wrap is quick and easy to prepare and many of the ingredients can be substituted for more suitable ingredients for your taste buds!

A filling a nutritious brekkie under 200 calories!

Number of Servings: 1

Ingredients

    1 small tortilla
    1 tbsp philadelphia cream cheese
    1 slice of lean luncheon beef
    1/4 cup bell peppers, diced
    1/2 tomato, diced
    1/4 medium sized onion, diced
    1 clove of garlic, chopped finely.
    1 tsp olive oil
    1/4 teaspoon garlic powder
    Pinch of chilli powder
    Pinch of salt and pepper

Directions

1. Dice, all vegetable ingredients and mix with olive oil, garlic powder, chilli powder, salt and pepper.
2. Fry in a hot pan until ingredients are soft.
3. Microwave tortilla for 20 seconds.
4. Spread tortilla with philly cheese.
5. Place beef on tortilla and top with vegetable mix.
6. Wrap tortilla, cut in half and enjoy!

Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user NICKY_28.






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