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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 245.5
  • Total Fat: 14.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 396.1 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 11.6 g
  • Protein: 8.4 g

View full nutritional breakdown of Bright Green Goddess Veggie Sandwich calories by ingredient
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Bright Green Goddess Veggie Sandwich

Submitted by: ESCHIWAL
Bright Green Goddess Veggie Sandwich

Introduction

Yummy meatless sandwich Yummy meatless sandwich
Number of Servings: 1

Ingredients

    2 slices low cal bread, I use sara lee delightful wheat
    1/2 avocado, mashed
    handful of alfalfa sprouts
    couple of tomatoe slices
    salt and pepper to taste

Directions

Toast bread if desired, mash avocado and spread on toast, cover with alfalfa sprouts and tomato slices season to taste. Cut in 1/2 and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user ESCHIWAL.






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Member Ratings For This Recipe


  • Very Good
    4 of 4 people found this review helpful
    I make this sandwich all the time, except I add cucumbers. I thought this recipe was going to have Green Goddess dressing incorporated into it and I was disappointed! =) Still a tasty sandwich! Sometimes I take a laughing cow and mash it with the avocado also. - 4/22/09

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  • 1 of 1 people found this review helpful
    I also add sliced onion and sprinkle red cracked pepper it adds some punch, wonderful - 6/28/09

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  • 1 of 1 people found this review helpful
    how do you mash the avocado? It was too hard to mash for me - do you cook it first. I never made one before, but this sounded good and so many liked it I would love to try. Could you please give some more preparation instructions? Thanks. - 4/13/09

    Reply from ESCHIWAL (4/30/09)
    to mash the avacado, just cut a ripe avacado in half take out the seed scoop the meat into a bowl and mash it with a fork, ripe avacado is soft


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  • Very Good
    1 of 1 people found this review helpful
    Adding cucumbers is delicious too. :-) - 3/27/09

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  • Very Good
    1 of 1 people found this review helpful
    I made this and added a slice of muenster cheese, very good. - 3/16/09

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  • Incredible!
    1 of 1 people found this review helpful
    This was absolutely delicious! Thanks for sharing!! - 3/1/09

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  • Incredible!
    1 of 1 people found this review helpful
    I will be having this everyday for lunch for as long as possible! I tried it yesterday, and actually went back to work happy and bragging about it. Had it today, and just as good! Since I'm no good in the kitchen, I cheated and bought Wholly Guacamole 100 calorie packs for the avacado. THANK YOU! - 10/1/08

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  • one word...YUMMY - 12/8/12

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  • Love, love, love this sandwich! I like tomatoes in sandwiches from subway but not in the ones I make at home but this tasted so delicious! Will be making numerous more times! Thanks! :) - 6/18/12

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  • great recipe but I noticed that Sara Lee has high fructose corn syrup in their bread...so I try to get orowheat. or the other breads ... I too add cucumbers... and jalapenos for a kick. - 6/18/12

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  • Great sandwich. I added Organic Tahini Hommus. - 2/25/12

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  • Best sandwich I've made in awhile. I added a little bit of mayo and a little bit of onion. DELICIOUS - 8/2/10

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  • I love, love, love this sandwich. I make it often. - 1/4/10

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  • 0 of 1 people found this review helpful
    I eat something like this quite a bit, but I love the name of the sandwich! Who can resist a Green Goddess? - 12/15/08

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  • This was great! I had it twice on Saturday and I'm going to get more avocado tonight! I added just a little light mayo because I love it. I thought it would need cheese, but it really doesn't. - 9/16/08

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  • I have to admit I was skeptical of this vegi delight but let me tell you it was extra delightful!! I loved it!! and it kept me satified for longer than i had expected it to!! I highly recomend this Sammy!!!! - 9/16/08

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  • It looks so good! I can't wait to try it out and see what it's like!!!! - 9/15/08

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  • I can't wait to try this, I love avocado. An a veggie sandwich is a nice change from the usual meat sandwich. - 9/11/08

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  • I want to eat this picture! Looks delish, I am going to make them tonight! - 9/9/08

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  • I've made this sandwich before using a spot of cream cheese too, and it is delicious! - 9/9/08

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  • This is a perfect meal on a hot day. We enjoyed this so much we've made it several times in the past week. We even added a few slices of shaved turkey breast once and put it on 7-grain bread. Tasty! - 5/21/08

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  • Avocado sandwiched are the best! I made mine with Ezekiel Bread. - 5/1/08

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  • Filling, fresh, super easy. - 4/22/08

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  • I make this in whole wheat pita pockets, usually adding sweet red peppers as well. Delicious! - 4/21/08

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  • This is absolutely delicious! - 4/20/08

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