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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 276.3
  • Total Fat: 8.6 g
  • Cholesterol: 20.4 mg
  • Sodium: 716.5 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 12.3 g

View full nutritional breakdown of Ham and Asparagus Wraps calories by ingredient
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Ham and Asparagus Wraps

Submitted by: JENNY522

Introduction

A quick and easy sandwich wrap that is a staple in my family. I like to make 8 at a time to eat throughout the week. A quick and easy sandwich wrap that is a staple in my family. I like to make 8 at a time to eat throughout the week.
Number of Servings: 2

Ingredients

    8 spears of fresh asparagus
    2 slices of deli ham
    1 large flour tortilla
    1 TBSP low-fat cream cheese
    1 tsp of spicy brown mustard (or more to taste)

Directions

1. Steam asparagus in microwave for 3 minutes.
2. Spread cream cheese on tortilla and dribble with mustard.
3. Lay ham slices over condiments.
4. Lay asparagus in line across the tortilla, 4 pieces on the top and 4 pieces on the bottom.
5. Roll and cut in half.

Makes 2 wraps. Double, triple, quadruple, etc as needed.

Number of Servings: 2

Recipe submitted by SparkPeople user JENNY522.






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