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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 166.1
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 438.1 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 7.7 g
  • Protein: 6.2 g

View full nutritional breakdown of Pinto Bean Burger - Vegan, Gluten Free calories by ingredient
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Pinto Bean Burger - Vegan, Gluten Free

Submitted by: GAPETER


Number of Servings: 6

Ingredients

    2 Cup Pinto beans, Canned
    1/2 Cup Salsa
    2 Tblsp Flax Seed Meal
    1 tsp Chili powder
    1/2 tsp Cumin seed
    4 oz Tortilla Chips, crushed

Directions

1. Combine flax seed meal with 3 Tblsp water, let stand for one minute until it forms a paste.
2. In a small mixing bowl, combine all ingredients. Mix well until almost smooth.
3. Form in to six patties. Coat both sides with cooking spray.
4. Place on a baking sheet. Bake at 350 for twenty minutes or until internal temp of 160.

Number of Servings: 6

Recipe submitted by SparkPeople user GAPETER.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    This is a wonderful recipe.
    I made a mistake though when I read it through the first time I did not see the corn chips. Since my family is allergic to corn I substituted some wild rice that I had left over. Half way through dinner I had to make a second batch.
    Thanks A great recipe. - 2/10/11

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  • Incredible!
    2 of 2 people found this review helpful
    This sounds incredible!! It's so hard to find great foods that are gluten free and vegan :) - 8/28/09

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  • Incredible!
    2 of 2 people found this review helpful
    I'm not a huge fan of veggie burgers or burger substitues, but this is definately a favorite now! It's great with tomato basil cheese on top too! - 8/24/09

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  • Very Good
    1 of 1 people found this review helpful
    excellent - 5/19/12

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  • Incredible!
    1 of 1 people found this review helpful
    This is sooo delicious! I could eat this every day! And I'm going to try a chunk of Laughing Cow Lite tomato basil with my burger tomorrow! Thanks for such a great recipe! - 10/7/10

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  • Incredible!
    1 of 1 people found this review helpful
    Great flavor and easy to make! Thanks for sharing! - 8/30/10

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  • I love Pinto Beans--this was fabulous! - 1/17/12

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  • So where the heck is the fish is this recipe? It's got 4 different fish tags and no fish! - 1/8/12

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  • sounds yummy! can't wait to try it! Thanks! - 12/29/08

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