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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 166.1
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 438.1 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 7.7 g
  • Protein: 6.2 g

View full nutritional breakdown of Pinto Bean Burger - Vegan, Gluten Free calories by ingredient
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Pinto Bean Burger - Vegan, Gluten Free

Submitted by: GAPETER


Number of Servings: 6

Ingredients

    2 Cup Pinto beans, Canned
    1/2 Cup Salsa
    2 Tblsp Flax Seed Meal
    1 tsp Chili powder
    1/2 tsp Cumin seed
    4 oz Tortilla Chips, crushed

Directions

1. Combine flax seed meal with 3 Tblsp water, let stand for one minute until it forms a paste.
2. In a small mixing bowl, combine all ingredients. Mix well until almost smooth.
3. Form in to six patties. Coat both sides with cooking spray.
4. Place on a baking sheet. Bake at 350 for twenty minutes or until internal temp of 160.

Number of Servings: 6

Recipe submitted by SparkPeople user GAPETER.






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