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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 131.1
  • Total Fat: 8.8 g
  • Cholesterol: 374.0 mg
  • Sodium: 265.9 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 11.0 g

View full nutritional breakdown of Boiled egg calories by ingredient
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Boiled egg

Submitted by: ROSTIOWNS

Introduction

A cracking start to the day (I know uni students who can't do it). A cracking start to the day (I know uni students who can't do it).
Number of Servings: 1

Ingredients

    1-2 eggs at room temperature
    Salt

Directions

Bring a small suacepan two-thirds full of water to the boil. Add a little salt. Use a spoon to lower the eggs into the pan. Bring back to the boil. Set the timer for 4 minutes (soft) or 5 minutes (medium). Or 6 minutes if eggs straight from fridge.

Number of Servings: 1

Recipe submitted by SparkPeople user ROSTIOWNS.






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