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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 227.3
  • Total Fat: 16.1 g
  • Cholesterol: 56.8 mg
  • Sodium: 84.4 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 14.8 g

View full nutritional breakdown of Quick Homemade Hamburgers calories by ingredient
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Quick Homemade Hamburgers

Submitted by: EAQUAELEGIT

Introduction

It's always better to do it yourself than open a box! It's always better to do it yourself than open a box!
Number of Servings: 6

Ingredients

    1 lb lean ground hamburger (extra lean is better, if you can get it)
    1 egg white
    1/4 cup bread crumbs
    1 tsp fresh cracked black pepper
    1 tsp ground mustard seed
    2 cloves garlic, crushed or minced
    1/4 cup onion, minced

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Directions

1. Mix all of the above ingredients together in a big bowl.

2. Shape the meat into round patties. You should be able to get 6.

3. Grill until cooked through.

4. Food your tummy!

Number of Servings: 6

Recipe submitted by SparkPeople user EAQUAELEGIT.






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