- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 182.6
- Total Fat: 7.5 g
- Cholesterol: 41.3 mg
- Sodium: 298.9 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 0.1 g
- Protein: 18.8 g
Grilled Chicken Skewers with Satay SauceSubmitted by: BELLATROTTA
Introduction4 Points. Peanutty satay sauce is typically loaded with fat. We substituted a few ingredients to lighten ours up without sacrificing any of its bold flavor. 4 Points. Peanutty satay sauce is typically loaded with fat. We substituted a few ingredients to lighten ours up without sacrificing any of its bold flavor.
9 oz uncooked boneless, skinless chicken breast, sliced into 8 pieces, or 8 chicken tenderloins
1/8 tsp table salt, or to taste
1/8 tsp black pepper, or to taste
3/4 cup fat-free sour cream
2 Tbsp reduced-fat peanut butter or Sunflower Seed Butter
1 Tbsp low-sodium soy sauce
2 tsp dark sesame oil
Thread chicken tenders onto 8 individual metal or wooden skewers (soak wooden skewers in water first to prevent charring); season to taste with salt and pepper. Grill or broil skewers until chicken is cooked through, turning skewers frequently, about 5 to 7 minutes.
Meanwhile, whisk together remaining ingredients to make satay sauce. Yields 2 skewers and about 1/4 cup of sauce per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user BELLATROTTA.
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Member Ratings For This Recipe
The chicken came out nicely... the sauce didn't really taste the way i thought it would. I added some red peppers to make it a little more spicy. i would suggest to let the sauce sit for a bit to combine all the flavors, otherwise it just tastes like sour cream and peanut butter. I'll make it again. - 7/21/09