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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 134.5
  • Total Fat: 4.6 g
  • Cholesterol: 11.9 mg
  • Sodium: 335.9 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 8.2 g

View full nutritional breakdown of Balsamic Stir Fried Green Beans calories by ingredient
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Balsamic Stir Fried Green Beans

Submitted by: MARYA1970

Introduction

A snap green bean side dish, stir fried in a lightly coated skillet of fat free spray butter/ cookin spray drizzled wih balsamic vinegar and light or fat free parmesean cheese. A snap green bean side dish, stir fried in a lightly coated skillet of fat free spray butter/ cookin spray drizzled wih balsamic vinegar and light or fat free parmesean cheese.
Number of Servings: 1

Ingredients

    Green Beans
    Balsamic Vinegar
    Lite Parmesean Cheese Grated
    Fat Free Cooking Spray/ Butter Spray

Directions

Heat a non stick skillet over med-high heat.
Spray to coat with fat free butter spray/ cooking spray..
Pour in the balsamic vinegar ( you can add more or less to your taste).
Heat slightly, then add you green beans(thawed).
Stir green beans into the Balsamic Vinegar/spray mix to coat the green beans. Cook until the beans are heated through or to your desired doneness.
Sprinkle the Lite Parmesean Cheese over the Green Beans and Stir to mix .
Enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user MARYA1970.






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