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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 112.5
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 252.2 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 4.7 g
  • Protein: 4.7 g

View full nutritional breakdown of Chickpea Veggie Burger calories by ingredient
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Chickpea Veggie Burger

Submitted by: GAPETER


Number of Servings: 6

Ingredients

    2 Tbls Flax Seed
    2 Cup Chickpeas (garbanzo beans)
    1 stalk Celery, raw, diced
    1 Carrots, raw, shredded
    1/2 Onion, raw, diced
    1/2 tsp Garlic powder
    1/2 tsp Pepper, black

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Directions

1. Combine flax seed meal with 3 Tblsp water, let stand for one minute until it forms a paste.
2. In a small mixing bowl, combine all ingredients. Mix well until almost smooth.
3. Form in to six patties. Coat both sides with cooking spray.
4. Place on a baking sheet. Bake at 350 for twenty minutes or until internal temp of 160.


Number of Servings: 6

Recipe submitted by SparkPeople user GAPETER.






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