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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 148.8
  • Total Fat: 10.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 99.7 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 5.0 g
  • Protein: 4.2 g

View full nutritional breakdown of Low Carb Higher Fiber Pecan Pie calories by ingredient
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Low Carb Higher Fiber Pecan Pie

Submitted by: AFRICAPARISH


Number of Servings: 8

Ingredients

    12 oz Vermount Sugar Free Syrup
    1 cup Splenda
    6 Large Egg whites
    1 tsp Vanilla Extract
    1 Cup Fiber One Cereal
    1 cup Chopped Pecans
    2 tbls fat free butter or I Can't believe its not butter fat free margarine

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Directions

Crust
Take 1 cup Fiber One cereal and grind up in food proccesor and mix in with 2 tbls melted butter, press this into a glass pie plate. Stick in freezer to firm up.
Filling
Rough chop the remaining cup of pecans and mix in with the remaining ingredients, mix and blend well, pour into the pie crust and bake at 350 for 45 minutes of until the pie gets firm.

Number of Servings: 8

3 WW points per serving -per slice at 8 slices for the pie:
10 grams of carbs, 5g dietary fiber, 0.7 g sugar - healthiest pecan pie recipe I have found, at least as far as low cal, low fat, higher fiber and low sugar. And if you cut the pie into 10 slices, each is worth 2 WW points!

Number of Servings: 8

Recipe submitted by SparkPeople user AFRICAPARISH.






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