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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 90.1
  • Total Fat: 5.5 g
  • Cholesterol: 21.1 mg
  • Sodium: 74.0 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 6.8 g

View full nutritional breakdown of Baked Meatballs calories by ingredient
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Baked Meatballs

Submitted by: ERUPERTO
Baked Meatballs

Introduction

Yummy meatballs that take no time to throw together! Yummy meatballs that take no time to throw together!
Number of Servings: 15

Ingredients

    1/8c. onions, minced
    16 oz. extra-lean ground beef
    1/4c. egg substitute
    3 oz. Whole Wheat Bread Crumbs
    1/4c. 1 % Milk
    1/16 tsp. salt
    1/4 tsp. pepper
    1 tbsp. onion powder
    1/4 tsp. garlic powder (optional)

Directions

1. Preheat oven to 400 degrees.
2. Lightly greese a baking sheet.
3. Add onions to small skillet, saute with butter spray, such as Pam. Cook over medium heat until tender, about 3 minutes.
4. Mix remaining ingredients in bowl. Mix in onions.
5. Shape mixture into small meatballs.
6. Place on baking sheet and bake until cooked through, about 10-12 minutes.

MAKES 15 MEATBALLS.

Number of Servings: 15

Recipe submitted by SparkPeople user ERUPERTO.






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