Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 90.1
- Total Fat: 5.5 g
- Cholesterol: 21.1 mg
- Sodium: 74.0 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.3 g
- Protein: 6.8 g
View full nutritional breakdown of Baked Meatballs calories by ingredient
Baked Meatballs
Submitted by: ERUPERTO
Introduction
Yummy meatballs that take no time to throw together! Yummy meatballs that take no time to throw together!Number of Servings: 15
Ingredients
-
1/8c. onions, minced
16 oz. extra-lean ground beef
1/4c. egg substitute
3 oz. Whole Wheat Bread Crumbs
1/4c. 1 % Milk
1/16 tsp. salt
1/4 tsp. pepper
1 tbsp. onion powder
1/4 tsp. garlic powder (optional)
Directions
1. Preheat oven to 400 degrees.
2. Lightly greese a baking sheet.
3. Add onions to small skillet, saute with butter spray, such as Pam. Cook over medium heat until tender, about 3 minutes.
4. Mix remaining ingredients in bowl. Mix in onions.
5. Shape mixture into small meatballs.
6. Place on baking sheet and bake until cooked through, about 10-12 minutes.
MAKES 15 MEATBALLS.
Number of Servings: 15
Recipe submitted by SparkPeople user ERUPERTO.
2. Lightly greese a baking sheet.
3. Add onions to small skillet, saute with butter spray, such as Pam. Cook over medium heat until tender, about 3 minutes.
4. Mix remaining ingredients in bowl. Mix in onions.
5. Shape mixture into small meatballs.
6. Place on baking sheet and bake until cooked through, about 10-12 minutes.
MAKES 15 MEATBALLS.
Number of Servings: 15
Recipe submitted by SparkPeople user ERUPERTO.
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