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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 260.0
  • Total Fat: 11.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 380.0 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 8.0 g
  • Protein: 12.0 g

View full nutritional breakdown of Kitty's Not Peanut Butter PB & J Sandwich calories by ingredient
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Kitty's Not Peanut Butter PB & J Sandwich

Submitted by: PLAYFULLKITTY

Introduction

If you, like me, are severely allergic to nuts of any kind, but still crave a peanut butter and jelly sandwich now and then...then come along and have one with me...just as tasty-with less fat, and no allergic reaction...well...unless you are also allergic to soy..then...you might not want to try this. If you, like me, are severely allergic to nuts of any kind, but still crave a peanut butter and jelly sandwich now and then...then come along and have one with me...just as tasty-with less fat, and no allergic reaction...well...unless you are also allergic to soy..then...you might not want to try this.
Number of Servings: 1

Ingredients

    *Soynut Butter, 2 tbsp
    *Smuckers Sugar Free Jelly-Strawberry, 1 tbsp
    *Wonder Lite Wheat Bread (2 slices), 1 serving

Directions

Soynut is not a nut, but has a peanuty taste. Spread 1 tbsp of soynut butter on each slice of bread. Put the jelly on one of the soynut butter sides, and then put soynut butter down on that to make a sandwich.

Makes one sandwich.

Number of Servings: 1

Recipe submitted by SparkPeople user PLAYFULLKITTY.





TAGS:  Snacks | Lunch | Snacks Lunch |

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Member Ratings For This Recipe

  • I want to grill mine :) - 7/18/09

    Reply from PLAYFULLKITTY (7/18/09)
    That sounds yummy :)


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  • Not made yet but have a suggestion. I have a peanut allergy and love pb&j. I have discovered almond butter. (in the orgainc section of store) I found it to taste very close to peanut butter and can be used the same as peanut butter when reciepe calls for peanut butter. Great w/Hersey chol bar too - 10/2/08

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  • Since I don't care for the taste of soy butter and am severely allergic to peanuts I made it with sun butter and it was really great! - 7/11/08

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  • i havnt tried this but it sounds good and healthy - 7/8/08

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  • You can also use Sunflower Butter, no allergy risk and its super tasty. - 7/2/08

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  • 12 grams of protien is great! What a terrific idea of a substitute if you are allergic to peanuts or even otherwise since soy nuts are very healthy. - 6/25/08

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