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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 75.1
  • Total Fat: 6.0 g
  • Cholesterol: 15.3 mg
  • Sodium: 46.1 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.3 g

View full nutritional breakdown of Zucchini and Summer Squash Medley calories by ingredient
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Zucchini and Summer Squash Medley

Submitted by: DIANESZ

Introduction

This is a great way to use up those abundancies of summer and zucchini squashes. This is a great way to use up those abundancies of summer and zucchini squashes.
Number of Servings: 6

Ingredients

    2 baby zucchinis, sliced and cut in quarters
    1 yellow squash, sliced and cut in quarters
    1 large onion, cut in chunks
    1 large tomato, cut in chuncks
    3 tbsp of butter, separated

Directions

Place the cut up squashes in a large saute' pan and add onion and tomato pieces on top. Cover and steam for about 12 minutes. Add the three pats of butter and salt and pepper to taste and let the squash cook for about 3 more minutes or until tender. Serve hot and can be served over pasta instead of sauce or as a side dish. I like this with mushrooms added also.
Sprinkle with ground flax seed if you would like more fiber.


Number of Servings: 6

Recipe submitted by SparkPeople user DIANESZ.






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