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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 103.7
  • Total Fat: 4.1 g
  • Cholesterol: 5.0 mg
  • Sodium: 171.2 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.1 g

View full nutritional breakdown of Oven Roasted Sweet Potatoes calories by ingredient
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Oven Roasted Sweet Potatoes

Submitted by: COBANION
Oven Roasted Sweet Potatoes

Number of Servings: 4

Ingredients

    2 med-lg sweet potatoes, peeled and cubed
    1 Tbsp light butter w/ canola oil
    1 tsp canola oil

Directions

Melt the butter and combine with canola oil and salt. Coat the sweet potatoes. Spread the potatoes in a foil lined baking sheet. Bake at 350 degrees for about 25-30 minutes or until tender.

Number of Servings: 4

Recipe submitted by SparkPeople user COBANION.






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Member Ratings For This Recipe

  • SMKYMTNGIRL

    Incredible!
    37 of 38 people found this review helpful
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    You can actually toss the sweet potatoes in a bowl with cooking spray any flavor and cut the calories even more. They are just as good. I love them done like this. - 11/1/08

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  • FEELGREATIN081


    20 of 20 people found this review helpful
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    sprinkled with cinnamon and a little brown sugar - 11/28/08

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  • STARTINGOVER03

    Incredible!
    18 of 19 people found this review helpful
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    i have maded these but cut into steak strips and coat with canola oil and parmesan cheese. which i found on Biggest Losers cookbook and they are good better than fries! - 11/1/08

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  • READY2BDONE

    Very Good
    11 of 11 people found this review helpful
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    My husband and I really liked this...I added a little bit of Splenda and cinnamon...VERY GOOD - 11/3/08

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  • KNDANCER

    Very Good
    7 of 7 people found this review helpful
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    This is one of the best ways to cook sweet potatoes next to grilling. I toss them with a little olive oil, salt and pepper. Sometimes I add chopped red pepper (large dice), red onion, and chicken sausage and let it roast all together at 375. This is such a comforting dish and the taste is wonderful - 2/18/10

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  • KMANDT


    7 of 8 people found this review helpful
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    When done baking instead of sugar add chopped up pears and cinnamon. YUMMY! - 11/28/09

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  • GRIF01

    Very Good
    6 of 6 people found this review helpful
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    i made these last night and sprinked with grated sea salt and garlic. De-Lish! My husband was raving about them! - 3/15/07

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  • THEMOM247

    Incredible!
    5 of 5 people found this review helpful
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    I loved them as did the 9 yr old, 6 yr old and 40 yr old at the table who does not usually eat sweet potatoes. I did add a dash of cinnamon before serving. - 1/7/10

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  • CAROLFROMME


    4 of 6 people found this review helpful
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    I make mine in strips...not peeled and toss with garlic salt and cajin spices. Serve with turkey burger mixed w/onion and soy sauce. YUM - 3/3/10

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  • WYTHOUT

    Incredible!
    3 of 4 people found this review helpful
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    Yes! the best. Thanks for that one...also topped a little cottage cheese before eating! loved it! - 2/19/10

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  • POLSKARENIA

    Incredible!
    3 of 5 people found this review helpful
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    I love the sound of this. I sometimes bake a sweet potato and then top with Philadelphia Light Cream Cheese - yum!! - 11/1/08

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  • DANCING_CHILD

    Incredible!
    2 of 3 people found this review helpful
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    So simple & so good! - 2/18/10

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  • CHER321

    Good
    2 of 6 people found this review helpful
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    these are good, but I like my plain baked sweet potatoes just fine. - 2/12/10

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  • APPLEPIEDREAMS

    Incredible!
    2 of 2 people found this review helpful
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    Delicious and simple to make - better tasting than microwaving a sweet potato. I had to cook mine longer. - 1/14/10

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  • LRIVERA51670


    2 of 3 people found this review helpful
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    I TRYED THIS YESTERDAY WAS GREAT - 11/24/09

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  • V-RON_CAN

    Incredible!
    2 of 2 people found this review helpful
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    I serve them ketchup like french fries (almost every day all winter long- that's how good they are) - 11/1/08

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  • ALLIECAT10


    2 of 2 people found this review helpful
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    I make a similar recipe to replace French fries. I peel and cut the sweet potatoes into steak fries, toss them gently with olive oil and salt, spread them on a cookie sheet and bake at 350 for about 15 minutes per side. Better than French fries! - 8/10/07

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  • KARSLOSINIT

    Good
    1 of 1 people found this review helpful
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    I like to toss sweet potatoes with cumin, nutmeg, red pepper flakes, sea salt, cinnamon and little olive oil. Then bake.
    It doesn't really matter what you put on a sweet potatoe though, they are yummmmmy. - 3/18/11

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  • LEROYJL

    Incredible!
    1 of 3 people found this review helpful
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    I JUST KNOW THIS IS GOING TO BE GOOD! - 3/5/10

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  • WALIDGAZALA


    1 of 1 people found this review helpful
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    I have tried it and it is the best but I add some black pepper - 2/13/10

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  • LJAMESL

    Very Good
    1 of 1 people found this review helpful
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    These were very good - I will make this again and again. Very easy to prepare. - 2/9/10

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  • LOOSEINGIT

    Incredible!
    1 of 1 people found this review helpful
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    yumm...yumm - 2/9/10

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  • SMILESRME


    1 of 1 people found this review helpful
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    Like the sound of these...will make soon. - 2/6/10

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  • BOHEMIAN_DREAM

    Incredible!
    1 of 1 people found this review helpful
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    Yummy!! - 2/3/10

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  • GYPSYROSE67

    Very Good
    1 of 1 people found this review helpful
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    I made this recipe for myself using the sweet potatoes and a bit of cinnamon. For my husband I used reg. potatoes and added seasoning salt to the butter/oil before shaking them. - 11/15/09

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