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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 132.6
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 516.4 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 6.0 g
  • Protein: 6.8 g

View full nutritional breakdown of Hearty Beans calories by ingredient
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Hearty Beans

Submitted by: MRSAMMOTECH

Introduction

Great busy day meal made in a crockpot. Great busy day meal made in a crockpot.
Number of Servings: 6

Ingredients

    2 cans of Swanson's 99% Fat Free Chicken Broth
    2 cans of water
    1/2 cup dried great northern beans
    1/2 cup dried black beans
    1/2 cup dried edamame
    1/2 cup wild rice
    1/2 cup barley
    1 can stewed tomatoes
    2 tsp basil
    2 tsp Tone's Roasted Garlic Seasoning

Directions

Rinse beans, rice, and barley.
Mix all incredients in crockpot except the tomatoes.
Cook on high for six hours.
Add water if necessary.
Add tomotoes just before serving.

This is a nice warm-you-up meal for cold days.

Number of Servings: 6

Recipe submitted by SparkPeople user MRSAMMOTECH.






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