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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 317.1
  • Total Fat: 13.1 g
  • Cholesterol: 80.5 mg
  • Sodium: 444.9 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 34.1 g

View full nutritional breakdown of Wasabi and Panko-Crusted Pork with Gingered Soy Sauce calories by ingredient
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Wasabi and Panko-Crusted Pork with Gingered Soy Sauce

Submitted by: DACQUISTO
Wasabi and Panko-Crusted Pork with Gingered Soy Sauce

Introduction

Look for panko and wasabi paste in the ethnic-foods section of the supermarket. Substitute chicken broth if you don't have sake or sherry on hand. Serve with rice and steamed snow peas and carrots for a complete meal.

---I often double the sauce so that I can also drizzle it over rice. The sauce can be a little thin so sometimes I'll add a little cornstarch to thicken it up
Look for panko and wasabi paste in the ethnic-foods section of the supermarket. Substitute chicken broth if you don't have sake or sherry on hand. Serve with rice and steamed snow peas and carrots for a complete meal.

---I often double the sauce so that I can also drizzle it over rice. The sauce can be a little thin so sometimes I'll add a little cornstarch to thicken it up

Number of Servings: 4

Ingredients

    2/3 cup panko (Japanese breadcrumbs)
    1 large egg white, lightly beaten
    4 (4-ounce) boneless center-cut loin pork chops (about 1/2 inch thick)
    1 teaspoon peanut oil or sesame oil
    1 tablespoon ground fresh ginger
    1/3 cup fat-free, less-sodium chicken broth
    2 tablespoons sake or dry sherry
    2 tablespoons low-sodium soy sauce
    1-2 teaspoon wasabi paste
    1/4 cup thinly sliced green onions

Directions

Place panko in a shallow dish. Place egg white in another shallow dish. Dip pork in egg white; dredge in panko.

Heat peanut/sesame oil in a large nonstick skillet over medium heat; add pork. Cook for 6 minutes on each side or until done. Remove pork from pan.

Add ginger to pan; cook 30 seconds, stirring constantly. Combine broth and the next 4 ingredients (through wasabi) in a small bowl, stirring well with a whisk. Add broth mixture to pan, scraping pan to loosen browned bits. Stir in green onions. Spoon sauce over pork.

Number of Servings: 4

Recipe submitted by SparkPeople user DACQUISTO.






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