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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 257.3
  • Total Fat: 12.9 g
  • Cholesterol: 43.0 mg
  • Sodium: 431.6 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 23.3 g

View full nutritional breakdown of Tuna Mornay calories by ingredient
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Tuna Mornay

Submitted by: NICKY_28

Introduction

This tuna mornay is an quick and easy dinner for the whole family!

Can be served with rice, vegies or mashed potato!
This tuna mornay is an quick and easy dinner for the whole family!

Can be served with rice, vegies or mashed potato!

Number of Servings: 6

Ingredients

    1 can of tuna
    300 mL of skim milk
    2 tbsp margarine
    2 tbsp of flour
    150 g of grated cheese
    1 small onion, finely chopped
    1 tbsp lemon juice
    1 tbsp freshly chopped parsley
    1 cup of mixed vegetables (peas, corn, carrot) frozen or canned
    pinch of chilli powder
    pinch of paprika
    salt and pepper to taste

Directions

1. Melt butter in a medium heat frying pan.
2. Add onion and fry until tender.
3. Remove pan from heat and add 2 tbsp of flour
4. Return to a low heat and simmer for a few minutes
5. Remove frying pan from heat again and stir through milk.
6. Bring mixture to the boil to thicken.
7. Once mixture has thickened add cheease and stir until melted through.
8. Add drained tuna, lemon juice, chilli powder, paprika, parsley and vegies.
9. Heat thoroughly.
10. Season to taste

*Optional - Place mixture in a small casserole dish and top bith breadcrumbs and grated cheese. Bake in a 200 degree celcius oven for 5 minutes.

Serve with vegies or rice.

Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user NICKY_28.





TAGS:  Fish | Dinner | Fish Dinner |

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