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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 172.2
  • Total Fat: 0.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 126.5 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 10.0 g

View full nutritional breakdown of A Berry Good Smoothie calories by ingredient
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A Berry Good Smoothie

Submitted by: LOOSINGMYSELF

Introduction

Beat the heat with this tasty treat and give yourself a healthy alternative to soda and other sugary drinks! You can whip up this fruity smoothie in a snap — and it will refresh and energize you for the rest of the day! Feel free to substitute your favorite fruits for the ones listed below and create your own unique blend! Delicious! Beat the heat with this tasty treat and give yourself a healthy alternative to soda and other sugary drinks! You can whip up this fruity smoothie in a snap — and it will refresh and energize you for the rest of the day! Feel free to substitute your favorite fruits for the ones listed below and create your own unique blend! Delicious!
Number of Servings: 1

Ingredients

    1/2 small ripe banana
    1/2 cup strawberries
    1/2 cup fat-free milk
    1/2 cup nonfat plain yogurt
    1 teaspoon honey
    2 ice cubes

Directions

In a blender, process until smooth 1/2 ripe banana, 1/2 cup strawberries, 1/2 cup fat-free milk, 1/2 cup low-fat plain yogurt, 1 teaspoon honey, and 1 or 2 ice cubes.

Number of Servings: 1

Recipe submitted by SparkPeople user LOOSINGMYSELF.






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Member Ratings For This Recipe

  • This is really filling! I usually have half of it before my run and the other half after. It's easy, quick and delicious. - 7/17/08

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