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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 115.8
  • Total Fat: 1.2 g
  • Cholesterol: 54.8 mg
  • Sodium: 107.5 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 21.8 g

View full nutritional breakdown of Maple Chicken calories by ingredient
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Maple Chicken

Submitted by: PAULACHUM


Number of Servings: 10

Ingredients

    4-Chicken Breast Halves, Boneless & Skinless
    3/4 C. Sugar Free Maple Syrup
    2 T. Spicy Brown Mustard
    1-1/4 t. tarragon

Directions

Cut each chicken breast half lengthwise into six strips.comine syrup, mustard, and tarragon in a resealable plastic bag. Add Chicken and swish around. Refigerate 4 hours or overnight. When ready to serve, preheat oven to 350 degrees. Thread strips on metal or soaked bamboo skewers. Arrange on a broiler pan. You can also place on a grill. Bake 20 minutes oruntil cooked through.

Number of Servings: 10

Recipe submitted by SparkPeople user PAULACHUM.






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Member Ratings For This Recipe

  • OMGosh! This was sooooo good! I didnt use the mustard, and it came out amazing. I cant wait to cook this for my parents this week. You can even cook it without the shewers in a pan in the oven. - 7/3/08

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