Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 115.8
- Total Fat: 1.2 g
- Cholesterol: 54.8 mg
- Sodium: 107.5 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.0 g
- Protein: 21.8 g
View full nutritional breakdown of Maple Chicken calories by ingredient
Maple Chicken
Submitted by: PAULACHUMNumber of Servings: 10
Ingredients
-
4-Chicken Breast Halves, Boneless & Skinless
3/4 C. Sugar Free Maple Syrup
2 T. Spicy Brown Mustard
1-1/4 t. tarragon
Directions
Cut each chicken breast half lengthwise into six strips.comine syrup, mustard, and tarragon in a resealable plastic bag. Add Chicken and swish around. Refigerate 4 hours or overnight. When ready to serve, preheat oven to 350 degrees. Thread strips on metal or soaked bamboo skewers. Arrange on a broiler pan. You can also place on a grill. Bake 20 minutes oruntil cooked through.
Number of Servings: 10
Recipe submitted by SparkPeople user PAULACHUM.
Number of Servings: 10
Recipe submitted by SparkPeople user PAULACHUM.
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