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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 39.6
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 64.9 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 7.4 g
  • Protein: 2.6 g

View full nutritional breakdown of Hungry Girl's Fiber1 fried Zucchini calories by ingredient
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Hungry Girl's Fiber1 fried Zucchini

Submitted by: MZ_NO_ROLLS

Introduction

Another take on a Hungry Girl recipe for Faux fried zucchini, using Fiber one cereal Another take on a Hungry Girl recipe for Faux fried zucchini, using Fiber one cereal
Number of Servings: 3

Ingredients

    2 large zucchini; ends removed
    3/4 cup Fiber One bran cereal (original); ground to a breadcrumb-like consistency in a blender or food processor
    1 egg white
    1 tbsp. powdered ranch dressing/dip mix
    1/4 tsp. plus 1 dash garlic powder
    1/4 tsp. plus 1 dash onion powder
    1/4 tsp. plus 1 dash oregano
    2 dashes pepper
    2 dashes salt

Directions

Preheat oven to 350 degrees. Cut zucchini into half-inch-wide circles. Blot away any excess moisture with a paper towel. Place egg white in a medium-sized dish, and season with a dash each of garlic powder, onion powder, oregano, salt, and pepper. In a separate medium-sized container, combine cereal breadcrumbs with 1 /4 tsp. each of garlic powder, onion powder, and oregano -- add the ranch mix and a dash each of salt and pepper, and then mix well. Set out a baking pan, and spray with nonstick spray. Toss zucchini circles in the egg white until they are all evenly covered. One by one, coat zucchini with breadcrumbs (giving them a shake first to remove excess egg white), and lay them flat on the baking pan. Place in the oven, and bake for 10 minutes. Flip zucchini circles over, and return to the oven for about 10 more minutes, or until outsides are crispy and zucchini is cooked through. MAKES 3 SERVINGS

Number of Servings: 3

Recipe submitted by SparkPeople user MZ_NO_ROLLS.





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