Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 425.1
- Total Fat: 12.0 g
- Cholesterol: 46.1 mg
- Sodium: 823.9 mg
- Total Carbs: 52.4 g
- Dietary Fiber: 5.2 g
- Protein: 26.2 g
View full nutritional breakdown of Artichoke-Bacon Chicken Salad Sandwiches calories by ingredient
Artichoke-Bacon Chicken Salad Sandwiches
Submitted by: HAPPYTIGERIntroduction
Yum! A healthier twist on chicken salad :-) Yum! A healthier twist on chicken salad :-)Number of Servings: 4
Ingredients
-
1/3 cup plain low fat yogurt
1/4 cup light mayonnaise
3/4 tsp chopped fresh rosemary
1/4 tsp black pepper
1 garlic clove, minced
2 cups shredded boneless skinless rotisserie chicken breast
1 cup drained canned artichoke hearts, chopped (NOT the ones marinated in oil)
4 bacon slices, cooked until very crisp and crumbled
2 cups trimmed arugula (baby spinach works well too if you don't care for arugula)
8 (1.5oz) slices sourdough bread, toasted
Directions
Makes 4 sandwiches
Combine first 5 ingredients in a large bowl, stir in chicken, artichoke hearts, and bacon. Divide arugula (or spinach) evenly over 4 toast slices, top each with 3/4 cup chicken mixture and the other toast slices.
You can make the chicken salad a day ahead if desired. I also often use whole grain toast to increase the fiber content.
Number of Servings: 4
Recipe submitted by SparkPeople user HAPPYTIGER.
Combine first 5 ingredients in a large bowl, stir in chicken, artichoke hearts, and bacon. Divide arugula (or spinach) evenly over 4 toast slices, top each with 3/4 cup chicken mixture and the other toast slices.
You can make the chicken salad a day ahead if desired. I also often use whole grain toast to increase the fiber content.
Number of Servings: 4
Recipe submitted by SparkPeople user HAPPYTIGER.
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