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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 425.1
  • Total Fat: 12.0 g
  • Cholesterol: 46.1 mg
  • Sodium: 823.9 mg
  • Total Carbs: 52.4 g
  • Dietary Fiber: 5.2 g
  • Protein: 26.2 g

View full nutritional breakdown of Artichoke-Bacon Chicken Salad Sandwiches calories by ingredient
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Artichoke-Bacon Chicken Salad Sandwiches

Submitted by: HAPPYTIGER

Introduction

Yum! A healthier twist on chicken salad :-) Yum! A healthier twist on chicken salad :-)
Number of Servings: 4

Ingredients

    1/3 cup plain low fat yogurt
    1/4 cup light mayonnaise
    3/4 tsp chopped fresh rosemary
    1/4 tsp black pepper
    1 garlic clove, minced
    2 cups shredded boneless skinless rotisserie chicken breast
    1 cup drained canned artichoke hearts, chopped (NOT the ones marinated in oil)
    4 bacon slices, cooked until very crisp and crumbled
    2 cups trimmed arugula (baby spinach works well too if you don't care for arugula)
    8 (1.5oz) slices sourdough bread, toasted

Directions

Makes 4 sandwiches

Combine first 5 ingredients in a large bowl, stir in chicken, artichoke hearts, and bacon. Divide arugula (or spinach) evenly over 4 toast slices, top each with 3/4 cup chicken mixture and the other toast slices.

You can make the chicken salad a day ahead if desired. I also often use whole grain toast to increase the fiber content.

Number of Servings: 4

Recipe submitted by SparkPeople user HAPPYTIGER.






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