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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 314.1
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 44.6 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 46.5 g
  • Protein: 17.2 g

View full nutritional breakdown of Beans/Moms (red kidney) calories by ingredient
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Beans/Moms (red kidney)

Submitted by: LIBBODA

Introduction

Handed down from grandma to mom to me.
Good, low fat, high protein, quick & easy!
Excellent with a hunk of 7grain bread.
Handed down from grandma to mom to me.
Good, low fat, high protein, quick & easy!
Excellent with a hunk of 7grain bread.

Number of Servings: 4

Ingredients

    4t canola oil
    6 small onions (diced)
    3c (almost a 28oz tin) canned tomatoes
    6 3/4c (3-19oz cans) red Kidney Beans with
    juice.
    salt & pepper.

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Directions

-Brown, stirring constantly, the cut up onions in the oil (we want them a dark brown)...so stir, as not to burn.
-Add the tomatoes, (squash with your hand) as you enter theminto the pot. The juice too!
-Stir & cook a few min.
-Add the kidney beans (juice & all).
-Continue stirring for a bit as they heat through & flavors mingle.
-Season with salt & pepper.

Makes 8 generous cups
4 (2c) servings
enjoy :)

Number of Servings: 4

Recipe submitted by SparkPeople user LIBBODA.






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