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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 145.1
  • Total Fat: 5.3 g
  • Cholesterol: 162.8 mg
  • Sodium: 807.7 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 16.9 g

View full nutritional breakdown of Spinach Pie calories by ingredient
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Spinach Pie

Submitted by: LERIN26

Introduction

A crustless spinach pie! A crustless spinach pie!
Number of Servings: 4

Ingredients

    Package of frozen spinach
    3 eggs
    3 cloves of garlic
    1 cup fat free cottage cheese
    .5 cup soy cheese or fat free cheese
    .5 tsp salt
    .25 tsp pepper

Directions

Thaw and drain spinach well. Mix all ingredients together and spread into sprayed pie dish. Bake 45 minutes at 350F.

Number of Servings: 4

Recipe submitted by SparkPeople user LERIN26.






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