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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 73.7
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 618.3 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 11.6 g

View full nutritional breakdown of Cucumber Yogurt Dip calories by ingredient
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Cucumber Yogurt Dip

Submitted by: JADZIA81


Number of Servings: 4

Ingredients

    1 16oz. container fat free Greek yogurt
    1 large English cucumber, grated on large side of box grater
    2 cloves garlic, minced
    1 tsp salt
    pepper
    1 lemon
    1-2 tbsp chopped dill

Directions

Place grated cucumber into a strainer suspended over a bowl. Toss with salt and let sit 15-20 minutes. Push down on cucumber to release as much water as possible and then place into a bowl. Add yogurt, garlic, juice of one lemon, dill, and salt and pepper to taste. Refrigerate until serving time.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user JADZIA81.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    fantastic! taste great with baked fish instead of your traditional tarter sauce. also great as a veggie dip. i add a couple ounces of lite cream cheese for a stiffer texture. - 7/29/09

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  • I used this as a dip for spicy sweet potato fries (baked). It was delicious! I only had limes on hand and it still came out great. - 1/26/13

    Was this review helpful?   yes  No