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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 130.7
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 153.3 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 2.5 g

View full nutritional breakdown of Yams, Onion & Mushroom Sautee calories by ingredient
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Yams, Onion & Mushroom Sautee

Submitted by: MJHUGHES12

Introduction

Sauteed together, these three items are a nice, tasty side dish, rich in potassium and other important nutrients. Sauteed together, these three items are a nice, tasty side dish, rich in potassium and other important nutrients.
Number of Servings: 4

Ingredients

    2 cups yams, cubed
    1 large sweet onion
    2 cups mushrooms, sliced
    1 Tbsp. olive oil
    1/4 tsp. salt

Directions

Slice onions.
Add olive oil, yam cubes, onion slices, mushrooms and salt to sautee pan.
Cook over medium heat until yams are soft, approx. 20-30 minutes.
Cook longer if you like a more carmelized flavor.
Makes approx. 4 1-cup servings.


Number of Servings: 4

Recipe submitted by SparkPeople user MJHUGHES12.






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