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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 263.3
  • Total Fat: 13.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 583.3 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 6.6 g
  • Protein: 5.7 g

View full nutritional breakdown of Coconut Curry with Lentils calories by ingredient
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Coconut Curry with Lentils

Submitted by: JENNDSLP

Introduction

This delicious curry can be served as a thick soup or poured over brown rice. It's healthy and it's Vegan! This delicious curry can be served as a thick soup or poured over brown rice. It's healthy and it's Vegan!
Number of Servings: 4

Ingredients

    1 Small Onion, diced
    1 clove garlic, minced
    2 Tbsp Olive Oil
    1 large Celery Stalk, chopped
    1 medium potato, cubed
    1 medium yam, cubed
    2 cups vegetable stock
    3/4 cup dried lentils
    1 Tbsp curry paste (I like Thai Kitchen Red Curry Paste)
    1/2 tsp salt
    1/2 tsp pepper
    14 oz. can Lite Coconut Milk
    1/4 cup fresh cilantro

Directions

In a medium soup pot on medium heat, saute onions in olive oil until translucent. Add garlic and celery and saute for 5 more minutes. Add yams, potatoes, stock, lentils, curry paste, salt and pepper. Bring to a boil then reduce heat and simmer for 25 minutes or until potatoes are cokked through. Stir in lite coconut milk. Blend half of the soup on food processor or blender until smooth. Return to pot, stir in the cilantro and serve over brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user JENNDSLP.






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Member Ratings For This Recipe

  • This is absolutely delicious! It's pretty easy and SUPER tasty. It was a little starchy for me and I might omit the white potato, but my fiance loved it as-is. I think it would be great with a green veggie added in or on the side like green beans or broccoli. Thanks for a great recipe! - 6/22/09

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