Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 80.8
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 955.2 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 4.0 g
- Protein: 4.1 g
View full nutritional breakdown of Great Green Beans calories by ingredient
Great Green Beans
Submitted by: KIMBERLEIGH06
Introduction
One of my favorite side dishes! One of my favorite side dishes!Number of Servings: 5
Ingredients
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4 cups fresh green beans
2 tablespoons fresh minced garlic
1/4 cup sesame seeds
1/4-1/3 cup soy sauce (reduced sodium)
3 tbsp canola/olive oil
Directions
Cut off ends of green beans and place them in a vegetable steamer and steam until dark green (or you can blanche them in boiling water for no more than 5 minutes, just so they turn dark green). Place green beans into a large non-stick skillet along with canola (or olive) oil and garlic. Stir fry for about 10 minutes, or until beans are nice and tender. Pour the beans into a large mixing bowl and toss with sesame seeds and soy sauce. ENJOY!!
Number of Servings: 5
Recipe submitted by SparkPeople user KIMBERLEIGH06.
Number of Servings: 5
Recipe submitted by SparkPeople user KIMBERLEIGH06.
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Very Good
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Very Good
