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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 43.6
  • Total Fat: 2.3 g
  • Cholesterol: 4.8 mg
  • Sodium: 48.7 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.7 g

View full nutritional breakdown of Broccomoli Dip calories by ingredient
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Broccomoli Dip

Submitted by: JONESIES

Introduction

A great veggie dip made with broccoli. A great veggie dip made with broccoli.
Number of Servings: 6

Ingredients

    2 cups chopped fresh broccoli, cooked and chilled
    1/4 cup reduced-fat sour cream
    1-2 tablespoon minced onion
    1 tablespoon fat-free mayonnaise
    1 tablespoons lemon juice
    1/4 teaspoon chili powder
    1 garlic clove

Directions

In a food processor or blender, combine all ingredients and blend until smooth.
Refrigerate for several hours or overnight.
Serve with vegetables or tortilla chips or fresh veggies.
Yield: 6 servings.


Number of Servings: 6

Recipe submitted by SparkPeople user JONESIES.






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