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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 42.0
  • Total Fat: 0.6 g
  • Cholesterol: 1.1 mg
  • Sodium: 11.4 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 0.9 g

View full nutritional breakdown of Fruit Kabobs With Coconut Dressing calories by ingredient
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Fruit Kabobs With Coconut Dressing

Submitted by: JONESIES
Fruit Kabobs With Coconut Dressing

Introduction

Fresh fruit served as kabobs with an orange/coconut dressing to dip. Fresh fruit served as kabobs with an orange/coconut dressing to dip.
Number of Servings: 20

Ingredients

    1 1/2 cups low-fat vanilla yogurt
    1 1/2 tablespoons flaked coconut
    1 1/2 tablespoons sugar-reduced orange marmalade
    1 medium red delicious apple
    1 medium pear
    1 tablespoon lemon juice
    20 fresh pineapple chunks
    20 seedless grapes
    20 fresh strawberries, capped

Directions

Combine first three ingredients; cover and chill.
Core apple and pear; cut each into 20 bite-size pieces.
Toss apple and pear with lemon juice.
Thread fruits altenately onto 20 (6-inch) wooden skewers.
Serve kabobs with coconut dressing.


Number of Servings: 20

Recipe submitted by SparkPeople user JONESIES.






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Member Ratings For This Recipe

  • I served this for a "Bachelor" watch party tonight and it was a hit!.. I used greek yogurt and doubled the sugar free marmalade and added splenda. It was yummyyyyyy. Thanks! - 3/1/10

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  • made this for a potluck, and everybody loved it...and I loved it because it was an easy-healthy-and delicious!! and the coconut dressing was so good....thanks - 1/20/09

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