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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 414.0
  • Total Fat: 28.5 g
  • Cholesterol: 7.9 mg
  • Sodium: 478.4 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 9.2 g
  • Protein: 10.0 g

View full nutritional breakdown of Spaghetti Squash Vegetable Medley calories by ingredient
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Spaghetti Squash Vegetable Medley

Submitted by: LORETTA556

Introduction

A low calorie - all vegetable medley; using a dash of Italian salad dressing.

Great as a side; but my family has asked for it as an entree!
A low calorie - all vegetable medley; using a dash of Italian salad dressing.

Great as a side; but my family has asked for it as an entree!

Number of Servings: 1

Ingredients

    2 cups - Spaghetti squash (cooked)
    1 carrot - grated
    1 cup - Broccoli; chopped
    1/4 cup - Red Onion
    1 tbsp - Olive Oil
    2 tbsp - Parmesan Cheese
    1.5 tbsp - Italian salad dressing

    Optional:
    1/4 cup - Yellow Bell Pepper, chopped
    1 - Serrano Pepper, chopped
    1 small tomato

    Alternatives:
    Dash of Red Pepper flakes
    Mushrooms

Directions

Heat Olive Oil in large sauce pan.

Add chopped broccoli and saute; tossing occasionally - about 5 minutes.

Add Grated carrots and chopped onion; toss all occasionally - for about 5 more minutes.

Add cooked Spaghetti squash; toss all together.

Saute all together until heated through - about another 5 minutes.

Drizzle with 1.5 tbsp Italian salad dressing.

Serve with a generous sprinkle of Parmesan cheese.

Optionally: After sauteeing all vegetables, turn heat off and add chopped tomatoes, bell pepper, and hot peppers and toss all together. (note: tomatoes and peppers are not included in the calorie count).

Makes 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user LORETTA556.






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