Black Bean BurgerSubmitted by: LOVITAR
IntroductionEasy to make and freeze well. I experimented with the spices and I was quite pleased Easy to make and freeze well. I experimented with the spices and I was quite pleased
* 1/2 onion, diced
* 1 can black beans
* 1/2 cup flour
* 2 slices bread, crumbled (1/2 cup bread crumbs)
* 1 tsp garlic powder
* 1 tsp onion powder
* 1/2 tsp seasoned salt
* salt and pepper to taste
* oil for frying
*1/2 tsp hot sauce (optional)
Sautee the onions till soft, about 3-5 minutes.
In a large bowl, mash the beans until almost smooth. Add sauteed onions and the rest of the ingredients, except the oil, adding the flour a few tablespoons at a time to combine well. Mixture will be thick.
Form bean mixture into patties, approximately Â½ inch thick and fry patties in a small amount of oil until slightly firm. Make veggie burgers and enjoy!
Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LOVITAR.