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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 128.3
  • Total Fat: 1.4 g
  • Cholesterol: 0.1 mg
  • Sodium: 283.1 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 4.6 g
  • Protein: 5.9 g

View full nutritional breakdown of Black Bean Burger calories by ingredient
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Black Bean Burger

Submitted by: LOVITAR

Introduction

Easy to make and freeze well. I experimented with the spices and I was quite pleased Easy to make and freeze well. I experimented with the spices and I was quite pleased
Number of Servings: 6

Ingredients

    * 1/2 onion, diced
    * 1 can black beans
    * 1/2 cup flour
    * 2 slices bread, crumbled (1/2 cup bread crumbs)
    * 1 tsp garlic powder
    * 1 tsp onion powder
    * 1/2 tsp seasoned salt
    * salt and pepper to taste
    * oil for frying
    *1/2 tsp hot sauce (optional)

Directions

PREPARATION:
Sautee the onions till soft, about 3-5 minutes.

In a large bowl, mash the beans until almost smooth. Add sauteed onions and the rest of the ingredients, except the oil, adding the flour a few tablespoons at a time to combine well. Mixture will be thick.

Form bean mixture into patties, approximately ½ inch thick and fry patties in a small amount of oil until slightly firm. Make veggie burgers and enjoy!

Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user LOVITAR.






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Member Ratings For This Recipe

  • Used patties as a side dish topped with a bit of sour cream. Something different with great protein & fiber. - 7/15/08

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