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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 107.7
  • Total Fat: 4.8 g
  • Cholesterol: 9.1 mg
  • Sodium: 251.9 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 6.8 g

View full nutritional breakdown of WHITING SCALOPPINE calories by ingredient
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WHITING SCALOPPINE

Submitted by: SHELLPRO

Introduction

Economical choice for adding fish to your diet. Low Carb & Low Fat. Economical choice for adding fish to your diet. Low Carb & Low Fat.
Number of Servings: 4

Ingredients

    1 lb. Whiting
    1 can Mushroom stems & pieces, drained.
    1 Tbs. Olive Oil
    1 Tbs. Butter
    1 1/4 of Lemon Juice or from 1 fresh lemon.
    Mrs. Dash
    1 Tbs. of Dried or Fresh Parsley.

Directions

Thaw & rinse ,Fish if Frozen. Pat dry. Sprinkle flour over large plate. Sprinkle fish with Ms. Dash Seasoning or salt & pepper. Dredge through flour till evenly coated. Place to the side.
Heat large saute pan with the butter & olive oil. When hot, add fish without pieces touching. Cook till flacky & golden brown. Place to the side.
Add Mushrooms & seasoning with Parsley to the hot pan, simmer for few minutes. Add Lemon juice . Cook about 30 sec. Pour over fish or may be served to the side.

Number of Servings: 4

Recipe submitted by SparkPeople user SHELLP0.






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