Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 200.2
- Total Fat: 11.3 g
- Cholesterol: 42.6 mg
- Sodium: 505.8 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 1.4 g
- Protein: 9.4 g
View full nutritional breakdown of L.R. sausage and cheese muffins calories by ingredient
L.R. sausage and cheese muffins
Submitted by: LRUSSELLFAMILYNumber of Servings: 12
Ingredients
-
7/8 cup whole wheat flour
7/8 cup naturally white flour
1 T. sugar
1 T. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1/4 tsp. dry mustard
1 egg, lightly beaten
1 1/3 cup buttermil
3 T. oil
3.5 oz. turkey smoked sausage, chopped
2 cups shredded cheddar cheese
Directions
In a bowl, combine flour, sugar, baking powder, soda, salt and mustard. Combine egg, buttermilk and oil; stir into dry ingredients just untill moistened. Fold in ham and cheese. Fill grease muffin cups almost full. Bake at 400F. for 20 minutes or until muffins test done. Yield: 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user LRUSSELLFAMILY.
Number of Servings: 12
Recipe submitted by SparkPeople user LRUSSELLFAMILY.
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