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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 115.3
  • Total Fat: 3.1 g
  • Cholesterol: 20.5 mg
  • Sodium: 95.9 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.6 g

View full nutritional breakdown of Black Bean Burger calories by ingredient
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Black Bean Burger

Submitted by: GAPETER


Number of Servings: 12

Ingredients

    2 Cup Black beans, Canned
    1/2 Cup Salsa
    1/2 Cup Flour
    1 Egg
    1 tsp Chili powder
    1/2 tsp Cumin seed
    4 oz Tortilla Chips, crushed

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Directions

1. Drain and rinse beans
2. In a small mixing bowl, combine all ingredients. Mix well until almost smooth.
3. Form in to twelve patties. Coat both sides with cooking spray.
4. Place on a baking sheet. Bake at 350 for twenty minutes or until internal temp of 160.


Number of Servings: 12

Recipe submitted by SparkPeople user GAPETER.






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