SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 609.3
  • Total Fat: 32.7 g
  • Cholesterol: 99.0 mg
  • Sodium: 1,291.5 mg
  • Total Carbs: 57.6 g
  • Dietary Fiber: 10.7 g
  • Protein: 27.8 g

View full nutritional breakdown of Slow Cooker Veggie and Beef Soup with Okra calories by ingredient
Report Inappropriate Recipe

Slow Cooker Veggie and Beef Soup with Okra

Submitted by: LOOSINGMYSELF

Introduction

"So easy! These ingredients are probably in your kitchen right now!"
"So easy! These ingredients are probably in your kitchen right now!"

Number of Servings: 1

Ingredients

    115 g ground beef
    10 g onion, chopped
    1/4 (14.5 ounce) can diced tomatoes, drained
    1/4 (14.5 ounce) can Italian diced tomatoes, drained
    115 g frozen mixed vegetables
    25 g sliced fresh or frozen okra
    1/2 potatoes, peeled and chopped
    4 ml ketchup
    salt and pepper to taste

Directions

1. In a skillet over medium heat, cook the ground beef and onion until beef is evenly brown and onion is tender. Drain grease.

2. In a slow cooker, mix the beef and onion, diced tomatoes, Italian diced tomatoes, vegetables, okra, potatoes, ketchup, salt, and pepper. Pour in enough water to cover.

3.Cover slow cooker, and cook 4 hours on Low.

Number of Servings: 1

Recipe submitted by SparkPeople user LOOSINGMYSELF.






Great Stories from around the Web


Rate This Recipe