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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 120.3
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 41.3 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 5.1 g
  • Protein: 3.6 g

View full nutritional breakdown of Wild Rice Zucchini Salad calories by ingredient
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Wild Rice Zucchini Salad

Submitted by: THEOTHERHALF

Introduction

Makes a nice side dish with a different combination of tastes and colours that are sure to please. Makes a nice side dish with a different combination of tastes and colours that are sure to please.
Number of Servings: 4

Ingredients

    1/2 cup wild rice
    2 zuccinini's (grated)
    1 tomato (cutinto chunks)
    1/3 cup red pepper (cut into strips)
    1/3 cup yellow pepper (cut into strips)
    1/3 cup green pepper (cut into strips)
    1/2 bunch of spinach
    1 avocado (cut into chunks)

Directions

Meks 4 good sized servings

Cook the dry rice (makes about 1 cup cooked) and cool.

Mix all the ingredients together and tosee in your favourite dressing and you are done and ready to enjoy this colourful dish.

Number of Servings: 4

Recipe submitted by SparkPeople user THEOTHERHALF.






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