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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 185.1
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 74.6 mg
  • Total Carbs: 42.4 g
  • Dietary Fiber: 4.9 g
  • Protein: 5.6 g

View full nutritional breakdown of Smoothie: Banana, strawberry, yogurt. (Makes 2 2c servings) calories by ingredient
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Smoothie: Banana, strawberry, yogurt. (Makes 2 2c servings)

Submitted by: ASTOCKTO

Introduction

You only need: vanilla yogurt, frozen strawberries, a banana, and a blender. Substitute any frozen berries of your choice for a different flavor.

Because the only dairy is cultured, it is acceptable for the marginally lactose intolerant.
You only need: vanilla yogurt, frozen strawberries, a banana, and a blender. Substitute any frozen berries of your choice for a different flavor.

Because the only dairy is cultured, it is acceptable for the marginally lactose intolerant.

Number of Servings: 2

Ingredients

    1 c water
    1 c vanilla low-cal non-fat yogurt
    1 c frozen strawberries
    1 banana

Directions

Fill blender to 1 c line with water. Spoon yogurt in to the 2 c line. Slice banana into blender. Add strawberries to the 4 c line. Divide into two 2 c servings.

Number of Servings: 2

Recipe submitted by SparkPeople user ASTOCKTO.






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