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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 174.3
  • Total Fat: 6.4 g
  • Cholesterol: 8.6 mg
  • Sodium: 255.3 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 6.2 g
  • Protein: 6.1 g

View full nutritional breakdown of Tuna Slaw calories by ingredient
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Tuna Slaw

Submitted by: SMYLEERED

Introduction

Easy, healthy lunch or dinner meal full of vitamins Easy, healthy lunch or dinner meal full of vitamins
Number of Servings: 1

Ingredients

    4 oz. water packed tuna
    1 1/2 cups bagged cole slaw mix OR (1 1/2 cups shredded cabbage and 1/4 cup shredded carrots)
    1/4 cup diced onion
    1 tablespoon light mayo
    2 tablespoons low fat or no fat plain yogurt
    1 tablespoon vinegar
    dash celery seed

Directions

Mix tuna and veggies together. In another bowl, mix mayo, yogurt, vinegar, celery seed, til blended. Combine tuna and veggies with the mayo mixture mix well.

This provides a complete lunch or dinner for one.


Number of Servings: 1

Recipe submitted by SparkPeople user SMYLEERED.






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