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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 118.3
  • Total Fat: 3.4 g
  • Cholesterol: 20.9 mg
  • Sodium: 65.4 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 17.5 g

View full nutritional breakdown of Tofu Protien Shake calories by ingredient
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Tofu Protien Shake

Submitted by: POOHSME

Number of Servings: 2


    1/4 cup low fat plain yogurt
    1/4 cup skim milk
    1 scoop of Vanilla Whey Protien Powder
    1.5 ounce of tofu
    1/2 cup water
    8 ice cubs


Blend until smooth.

Makes 2 10 ounce servings.

Number of Servings: 2

Recipe submitted by SparkPeople user POOHSME.

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