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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 331.4
  • Total Fat: 3.1 g
  • Cholesterol: 24.7 mg
  • Sodium: 29.3 mg
  • Total Carbs: 62.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 13.3 g

View full nutritional breakdown of Honey-Teriyaki Chicken Breast calories by ingredient
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Honey-Teriyaki Chicken Breast

Submitted by: WILSKEK

Introduction

This is a honey-teriyaki glaze over sliced chicken breast. Sesame seeds added. This is a honey-teriyaki glaze over sliced chicken breast. Sesame seeds added.
Number of Servings: 2

Ingredients

    3 oz Boneless Chicken Breast
    2 tbsp Honey
    1.5 tbsp Teriyaki sauce
    1/2 tbsp of sesame seeds

Directions

Preparation:
1. Slice chicken breast into sliver-like pieces or chunks to your liking.
2. Mix honey, teriyaki sauce together in a separate bowl.
3. Coat pan with cooking spray (I used Olive oil cooking spray)

Cooking Instructions:
Warm pan on low setting. Put pieces of chicken into pan, when completely cooked pour honey/teriyaki mix onto chicken and let it warm to your liking. Be careful not to burn it. Apply sesame seeds on top of chicken.

Don't forget to cook your rice, I did the boil-a-bag brown rice (7-8 minutes).

Serve over rice...enjoy.

Number of Servings: 2

Recipe submitted by SparkPeople user WILSKEK.






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