SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 174.9
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 83.4 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 5.1 g
  • Protein: 4.0 g

View full nutritional breakdown of Banana walnut & almond cinnamon cake calories by ingredient
Report Inappropriate Recipe

Banana walnut & almond cinnamon cake

Submitted by: AFRICAPARISH


Number of Servings: 12

Ingredients

    1 Cup Wheat Flour
    1 Cup lite rye flour
    1/2 cup all bran with extra fiber ground into flour
    ¼ Cup unsweetened applesauce
    ¼ Cup soft tofu, lite
    1 ¼ Cup lite soy milk (300ml)
    ¾ Cup brown sugar
    3 ripe bananas
    ¼ tsp salt
    ½ tsp vanilla
    1 tsp cinnamon
    1/8 Cup crushed walnuts
    1/8 Cup crushed almonds

Directions

Method:
1. mash up bananas & tofu
2. add soy milk, applesauce, vanilla, salt, sugar, cinnamon & (if allergice to nuts, substitute All Bran with Extra Fiber cereal) nuts then whisk together
3. sift flour in while mixing
4. grease baking pan with spray
5. fill tray and bake for about 1hr at 180 degrees Celsius. Or in muffin try. (time & temp may vary depending on your oven)


Number of Servings: 12

Recipe submitted by SparkPeople user AFRICAPARISH.






Great Stories from around the Web


Rate This Recipe