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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 382.9
  • Total Fat: 29.9 g
  • Cholesterol: 435.7 mg
  • Sodium: 825.3 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 24.4 g

View full nutritional breakdown of Ham & Swiss Omellette calories by ingredient
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Ham & Swiss Omellette

Submitted by: SHELLPRO

Introduction

Quick Easy Low-Carb breakfast! Quick Easy Low-Carb breakfast!
Number of Servings: 1

Ingredients

    2 Med. Eggs
    1 sl. Virginia Style Ham
    1 1/2 in. slice, Red Onion, cut into slivers
    1 sl. Swiss Cheese
    1 tsp. Dijon Mustard
    1 tsp. Olive Oil


Directions

Preheat Omellette or Saute pan over Med. heat, add Olive Oil. When oil starts to 'shimmer' its ready!

Meanwhile, crack eggs into bowl, careful not to get shells into mixture. Whisk ,add cream & mustard, whisk again.
Chop Ham into small bits & add to hot pan. Slice Onion into thin slivers, add to ham. Cook till onion is tender. Add egg mixture & seasoning, sprinkled over entire mixture.
When egg mixture starts to 'frim' add Cheese to one side of pan & egg mixutre. Flip over to fold into Omellette & let sit for few min. with burner turned OFF! Till 'frim'. Carefully, move to plate & serve.

Number of Servings: 1

Recipe submitted by SparkPeople user SHELLP0.






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