Kashi Go Lean MuffinsSubmitted by: BETH.IAGIRL
IntroductionThis recipe uses whole wheat flour and light vanilla soy milk. This recipe uses whole wheat flour and light vanilla soy milk.
1 cup whole wheat flour
2 tsp. baking powder
1/2 tsp. salt
1 3/4 cup Kashi Go Lean cereal
3/4 cup light vanilla soy milk
1/4 cup honey
2 egg whites
1/4 cup applesauce
1 medium ripe banana
In a small bowl, stir together flour, baking powder and salt.
In a large mixing bowl, combine cereal and milk and let stand for 2-3 minutes.
Add the honey and egg whites and beat well.
Stir in apple sauce and banana.
Add flour mixture and mix only until dry ingredients are moistened
Fill sprayed muffin tins.
Bake for 25 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user BETH.IAGIRL.
Rate This Recipe
Member Ratings For This Recipe
Followed recipe as written, to keep the calorie content low I used unsweetened almond milk as well as unsweetened applesauce, my major problem was that these stuck to the paper liners I used :-( next time I'll use aluminum liners and triple spray with non stick spray. Other than that they weretasty - 6/19/11