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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,175.2
  • Total Fat: 34.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 984.2 mg
  • Total Carbs: 176.3 g
  • Dietary Fiber: 34.9 g
  • Protein: 36.9 g

View full nutritional breakdown of Waffles -Banana/Oat calories by ingredient
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Waffles -Banana/Oat

Submitted by: LIBBODA

Introduction

no sugar
no white/wheat flour
no dairy
no eggs
no sugar
no white/wheat flour
no dairy
no eggs

Number of Servings: 1

Ingredients

    1 ripe banana (mashed)
    2c water
    1/2c oats-uncooked
    1 1/2c spelt flour
    2t baking powder
    1t cinnamon
    1t nutmeg
    vanilla
    2T maple syrup (I used light)
    1/2c almonds (slivered)

Directions

*Soak the oats in the water overnight.
*Mix tog banana & oats.
*Add the remaining ingredients & mix, leaving lumps.
*Cook on waffle iron (or pancakes).

(not sure how many this recipe makes)--I'm making it for the 1st time!

Number of Servings: 1

Recipe submitted by SparkPeople user LIBBODA.






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