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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 383.7
  • Total Fat: 12.5 g
  • Cholesterol: 68.4 mg
  • Sodium: 758.7 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 30.9 g

View full nutritional breakdown of Chicken Creole calories by ingredient
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Chicken Creole

Submitted by: BRENDICAT

Introduction

Spiced chicken and tomatoes served over rice. Spiced chicken and tomatoes served over rice.
Number of Servings: 4

Ingredients

    2 whole boneless, skinless chicken breasts
    1/4 tsp pepper
    1/2 tsp salt


    2 Tbsp. oil
    1 Cup finely chopped onion
    1/2 Cup finely chopped celery
    1/2 cup finely chopped green pepper
    2 cloves minced garlic
    1/2 cup water
    1/2 tsp. salt
    1 bay leaf
    14 1/2 oz. diced tomatoes
    1 1/2 tsp paprika
    dash cayenne pepper


Directions

Cut chicken into cubes. Toss with salt & pepper. Heat oil in Lg. skillet. Add chicken & cook until slightly golden. Remove chicken & juices & set aside.

Heat oil in same skillet. Add onion, celery, green pepper, garli & saute until tender. Stir in tomaoes, 1/2 Cup water, paprika, salt, cyenne pepper & bay leaf. Bring to boil, cover & simmer over low heat for 10 min. Add chicken & juices. blend 1 tsp. cornstarch with 1 Tbsp water. Stir into chicken mix. uncover & simmer over low heat 10 - 15 min. Serve over cooked rice.

Number of Servings: 4

Recipe submitted by SparkPeople user BRENDICAT.






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