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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 303.8
  • Total Fat: 18.9 g
  • Cholesterol: 55.0 mg
  • Sodium: 423.1 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 16.3 g

View full nutritional breakdown of BAKED BEEF CHIMICHANGA calories by ingredient
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BAKED BEEF CHIMICHANGA

Submitted by: COWGIRL808

Introduction

REVISED RECIPE FROM FERBER'S BAKED CHICKED CHIMI'S...FROM CHICKEN TO GROUND BEEF. REVISED RECIPE FROM FERBER'S BAKED CHICKED CHIMI'S...FROM CHICKEN TO GROUND BEEF.
Number of Servings: 8

Ingredients

    1LB. LEAN GROUND BEEF
    1C ONION, CHOPPED
    1TSP GARLIC POWDER
    1/4TSP SALT
    1/2 TSP PEPPER
    1C WATER
    1CUP CHEESE (MEXICAN BLEND)
    6 WHOLE WHEAT TORTILLA
    1 MEDIUM AVOCADO (SLICED INTO 6)

Directions

MAKES 8 CHIMICHANGAS...PREHEAT OVEN TO 375 DEGREES

COOK GROUND BEEK. ADD THE ONIONS. ADD THE SPICES AND WATER. SIMMER OVER LOW HEAT FOR ABOUT 5MIN. REMOVE FROM HEAT AND SET ASIDE.

HEAT TORTILLAS IN MICROWAVE FOR 20SEC TO SOFTEN.

STUFF EACH TORTILLA WITH MIXTURE. ADD 1/8CUP OF CHEESE TO EACH. FOLD TORTILLA FROM THE SIDES, THEN FOLD OVER. PIN THE TOP OF THE TORTILLA TO THE BOTTOM USING A TOOTHPICK.

PLACED FOLDED CHIMICHANGA ON A BAKING SHEET. REPEAT UNTIL YOU HAVE MADE ALL 8.

PLACE BAKING SHEET WITH CHIMI IN THE OVEN FOR ABOUT 10MIN.

NOTE: MEXICAN RICE CAN BE STUFFED IN CHIMICHANGA AS WELL FOR ADDITIONAL 83.1 CAL/3.7G FAT/11.1G CARB/1.5G PROTEIN

NOTE: AVOCADO WOULD BE AWESOME, BUT DEFINATELY UPS THE CALORIES AND FAT CONTENT, ALTHOUGH STILL HEALTHY.



Number of Servings: 8

Recipe submitted by SparkPeople user COWGIRL808.






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