Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 261.9
- Total Fat: 9.9 g
- Cholesterol: 40.5 mg
- Sodium: 420.8 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 1.4 g
- Protein: 20.1 g
View full nutritional breakdown of Quick Chicken Breast Cutlets calories by ingredient
Quick Chicken Breast Cutlets
Submitted by: BRENDICATNumber of Servings: 8
Ingredients
-
2 Cups dry all-natural whole-wheat bread crumbs
1/4 Cup grated fat-free Parmesan cheese
4 tsp. Italian seasoning
3 egg whites
1/4 cup olive oil
2 lb chicken breast cutlets, skinless and boneless.
Directions
Combine bread crumbs, cheese and Italian Seasoning in a Lg. bowl. In another bowl, beat egg whites until frothy. Heat oil in a large skillet over medium heat. Dip each chicken cutlet in egg whites and roll in bread crumbs until covered. Places in skillet. Check the underside and turn over once the coating is golden brown and the juices run clear. Cook for about 7 minutes per side. Serve.
Number of Servings: 8
Recipe submitted by SparkPeople user BRENDICAT.
Number of Servings: 8
Recipe submitted by SparkPeople user BRENDICAT.
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