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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 158.1
  • Total Fat: 0.9 g
  • Cholesterol: 2.9 mg
  • Sodium: 777.2 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 5.6 g
  • Protein: 7.1 g

View full nutritional breakdown of Vegetable Soup calories by ingredient
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Vegetable Soup

Submitted by: MARYBETHATOZ


Number of Servings: 6

Ingredients

    Chickpeas 14 oz. can
    Stewed Tomatoes 14 oz. can
    Diced potatoes 14 oz. can
    Chopped collard greens 14 oz. can
    Carrots, 14 oz. can
    Water, tap, 5 cups
    Thyme,dried 1 t.
    Salt-free seasonings 2 t.
    Cumin 1 t.
    Oregano, dried 0.5 t.
    Salt sense 0.5 t.

Directions

Put everything in soup pot, bring to a boil, reduce heat. Simmer 20-25 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user KATHMARY.





TAGS:  Fish | Dinner | Fish Dinner |

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